Nutritional needs

Milo vs Formula for 3yo

nutritional needs paper, http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n35.pdf

http://www.mydailyintake.net/nutrients/

no more than your recommended daily intake
The reference value for an average adult is 8,700 kJ.
The reference value for fat for an average adult is 70 grams.
The reference value for saturated fat for an average adult is 24 grams.
The reference value for sugars for an average adult is 90 grams.
The reference value for sodium for an average adult is 2,300 milligrams.

no limit
The reference value for protein for an average adult is 50 grams.
The reference value for carbohydrates (both complex and simple) for an average adult is 310 grams.